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The common recommendation is 8 glasses (about 2 liters or 64 ounces) per day, though individual needs vary.
More detailed guidelines suggest men should aim for about 3.7 liters total daily fluid intake, while women should target around 2.7 liters. These figures include water from food, which typically accounts for about 20% of our daily intake.
You'll need more water during exercise, hot weather, or when you're ill. A good indicator of hydration is the color of your urine—pale yellow generally means you're well-hydrated.
More detailed guidelines suggest men should aim for about 3.7 liters total daily fluid intake, while women should target around 2.7 liters. These figures include water from food, which typically accounts for about 20% of our daily intake.
You'll need more water during exercise, hot weather, or when you're ill. A good indicator of hydration is the color of your urine—pale yellow generally means you're well-hydrated.